BEGINNER BOXING CLASSES IN VAUXHALL
If you’ve wanted to try boxing but haven’t known where to start, this is exactly what the class is for.
You don’t need to be fit already, you don’t need any boxing experience and you won’t be expected to know what you’re doing when you walk through the door.
We coach complete beginners all the time.
Our 50-minute Signature Beginner Boxing Class is built around two things - teaching you how to box properly and getting you a full body workout.
It’s technical, but not overcomplicated. You’ll learn the basics properly, build confidence as you go and work alongside other people who are there for the same reason.
You just need to turn up and get involved.
WHAT DOES THE CLASS LOOK LIKE?
Every class follows a clear structure.
WARM-UP & MOBILITY
We start by getting you moving properly and preparing the body for the session.
Nothing fancy - just a good warm-up, some mobility and movement so you’re ready for the session.
BOXING TECHNIQUE
This is the main focus of the class.
We’ll work on stance, footwork, punches, defence and combinations, and break everything down so it actually makes sense - every class has a theme to it so you’ll always understand the flow of the session.
The aim isn’t just to make you tired. We want you to leave the class better at boxing than when you came in.
PARTNER PADWORK & CONDITIONING
You’ll then put what you’ve learned into practice through structured partner padwork rounds.
The rounds are designed to build your boxing while also giving you a serious workout, with short conditioning efforts built into the end of each round.
If you’ve never held pads before, that’s absolutely fine. We’ll show you how and if you’re really unsure we can book you in for a complimentary 1-1 session to go through any questions you may have.
CORE & STRETCH
To finish we have core work, a stretch and then we’ll breakdown what we’ve been through in the session and answer any questions you may have.
What You Need.. To Know
50 Minutes
Our signature beginner boxing class.
Vauxhall
Black Prince Community Hub.
£12.50
Single class.
First Class £7.50
A reduced rate for your first session.
No Experience Needed
Complete beginners are welcome.
What You Need.. To Bring
Comfortable training clothes
Anything you can move freely and train in.
Trainers
Clean indoor trainers are ideal.
Water
You’ll be working hard.
Gloves
We’ll provide boxing gloves when you’re starting out, so you don’t need to buy anything before your first class unless you have your own.
Wraps are optional if you already have them or prefer to use them.
What Our Clients Say
Verified On Google Reviews
I’ve only been training with BXPRFM for a month, and the difference I’ve already noticed in myself has genuinely blown me away.I came in with very little foundation, but from day one he made me feel capable. He’s patient and understanding ,the kind of coach who meets you exactly where you are and builds you up from there. Since training with him, my confidence has grown massively, my technique has started to take real shape, and I actually feel like a boxer now.
Ujjwall - Google Reviews
I’ve been training with BXPRFRM for a little while now, and I can honestly say the progress I’ve made has surprised me.
I came in with some formless boxing experience, but I had never properly sharpened the technical side of my game. Since starting with BXPRFRM, I’ve learned so much. My defence has improved a lot, my confidence has grown exponentially and I have a much better understanding of the sport as a whole.
What stands out most is the energy. It’s genuinely unmatched, whether you’re in a class or doing a one to one session. Every session feels focused, challenging, and motivating, while still being enjoyable. There’s a great balance between pushing you and making sure you feel supported throughout the process.
Raheem - Google Reviews
Dean is the guy! Started boxing with him less than 6 months ago and I’ve learned so much. Sessions are tailored to your needs and designed to fulfil what you want to get out of it. Dean is very knowledgeable in boxing & fitness and is great fun to work with, I’m excited to continue learning from him and to see how much we can unlock!
Meeting Dean and boxing has changed my life, could not recommend it more!
Kevin - Google Reviews